… Wiseman told BuzzFeed. 7. Melatonin supplements could help you control your sleeping patterns. View this image › Getty Images Jack Hollingsworth Melatonin is a hormone that regulates your body’s sleep and wake cycles. “Research suggests that daily doses of melatonin can help alleviate jet lag, and that short-term usage seems to have few negative side effects,” writes Wiseman. A Cochrane review of the evidence found that melatonin is …
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